Technical addiction: Can common mind-centered interventions break a habit

Technical addiction Can common mind-centered interventions break a habit


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How to enable dark mode for Google Chrome

Google Chrome has a dark mode for desktops and mobile devices, but activating it is not as easy as you expect. Unlike some browsers (such as Firefox and Vivaldi), there is no common checkmark or switch to click, and the Dark mode of the sequence is activated separately for each OS. For this reason we have compiled this guide, which will explain how to enable Dark Mode for Chrome for Windows, MacOS, iOS, iPads or Android. We will show you how to use Chrome to "force" dark mode on officially supported websites by transforming your entire online experience. There are several reasons for choosing Dark Mode for Chrome. On mobile devices, the biggest reason may be battery life. Your phone's screen uses great power, and in 2018 Google itself confirmed that applications with darker interfaces use much less juice than their bright white counterparts. Choosing a dark mode also means that you are exposed to low blue light, which may affect your ability to sleep. Lack of sleep not only leaves you feeling tired and awkward but also associated with obesity, high blood pressure, diabetes and heart disease. Finally, looks great. The latest update to the language and Facebook of Google's Material Design is very bright and switching to white and dark mode is a refreshing change. If these reasons are enough to tempt you, here's how to switch to Dark Mode in Chrome for Windows, MacOS, Android and iOS. Enable Dark Mode for Chrome on Windows 10 1. Enter the "Settings" menu, select "Personalize", click "Colors" and scroll down to the "Choose Default Application Mode" switch. 2. Change it to "bold" and all applications including native dark mode with chrome will change color. No need to restart the browser. Enable Dark Mode for Mac Chrome 1. Open 'System Preferences', click 'General' and choose 'Attendance'. 2. Select the "dark" option. Like Windows, all applications with native dark mode will automatically change without any further input from you. Enable Dark Mode for Android to order 1. Dark mode is still an experimental feature in Chrome for Android, so keep in mind that some design elements look a bit weird. To enable it, enter the chrome: // flag in the browser's address bar. 2. Click on the "Check for Marks" box and enter the task in the dark.  If you enable the first option, Chrome will detect if site developers have automatically created and selected a dark copy. If no dark version is available, the browser will reflect the colors of the site. Enabling the second option means that the browser interface itself will remain dark. 3- Click on the drop-down menu under each of these options and change the setting to "Activate", then restart Chrome. 4. Now open the settings menu, click on "Themes" and select "Bold". If you do not see the theme option, restart Chrome and it will appear

Today’s world is full of different social media applications and enhances our connection with the world. We use a lot more data than we can see, hear or process easier than it was 10 years ago.

It is estimated that of the billion.7 billion people on the planet, there are more than 1.5 billion active users on the Internet, indicating our dependence and servitude on the Internet.

We are willingly or unwillingly limited by the practical chains in our equipment. While at work, we are connected to our computers, calls, management systems, programs and programs and to our entertainment, we catch up on social media and online viewing shows.

The reality of technology begins to negatively impact our work, family and social life; Makes people more disconnected from real life. Our behavior and social customs change because people no longer talk to each other in private or on call but prefer to chat in apps.

Is technology addiction real

Behavioral Addiction Syndrome is characterized by a person’s ability to restrict, control, or control a particular organism or stimulus.

Technological addiction OCD itself occurs when a person is unable to resist their desire for technology.

There is growing evidence of how “always on” technology affects human behavior, but research is still in its infancy. Technical addiction has been added to the list of real and behavioral addictions and mental disorders.

Do smart devices fool us

For those who are overly reliant on technology, the answer is a definite yes.

YouTube tells you how to drive, Siri does your math, Google teaches you the day, date and time of how to bake a potato or Alexa, or your phone reminds you daily at your next meeting, we give you less effort to build our memory. .

Scientists around the world are researching how our growing habits and our continuous sharing with smartphones and other smart devices cause cognitive impairment and reduce a person’s ability to think, respond, concentrate and control their emotions critically.

Does “driving” affect our behavior

Social media is one of the best times in modern times because it allows us to interact with people anywhere in the world.

It has dramatically changed our behavior now, sharing our lives publicly with our friends, family, relatives, like-minded society and almost everyone connected with us.

It has transformed companies while giving us the opportunity to market and sell our products and services, which has led to new business opportunities.

At the same time, social media is equally responsible for addiction and negative behavior in people.

Indeed, it has been noticed that addiction and overuse of games make children less sympathetic and insensitive.

The study found that people who have a regular habit of interacting with social media, screens and the Internet are more likely to develop a variety of mental disorders and concerns called FOMO “fear of loss” or FOLO “fear of exclusion”.

It is a fact that becomes a common cause of stress and adversely affects our performance and our happiness.

How does it affect our brain

Addiction to technology is a complex condition that manifests itself in the compelling use of technology to understand its detrimental consequences.

Technology at the nervous level is as addictive to addictive substances as it follows the expectations of user rewards by releasing dopamine neurotransmitters in the brain and other chemicals that are comfortable in the human body.

Rewards are liked on social media, receiving positive messages or comments from others, winning a video game, or exceeding levels of difficulty and comparisons with other players.

This changes the brain cable network and over time, a person is eager to manifest this and often needs increased incentive to get the same effect.

Scientists have found that compulsive technology addicts develop problems with distorted thoughts, behaviors and bodies. Brain imaging studies show changes in brain regions that are related to governance, decision-making, learning, memory, behavior and emotional control.

Are we losing our interest

Human ability to pay attention is crucial.

A report from the Microsoft Canada Consumer Insights team at Human Concern indicates that the average interest period of 2000 stood at 12 seconds to just eight seconds.

I heard the phrase, the gold fish is not long, paying attention to nine seconds.

Enable Dark Mode for Chrome on iOS or iPad Google has not released a dark mode for Chrome on iOS, but it is a process and may be available with the next major update in the browser. We'll update this article with instructions to activate it when it arrives. Currently, you can use the "reverse" feature to achieve a similar effect. 1. Open 'Settings' and select 'General> Accessibility> View Accommodation.' 2. Switch to the "classic reverse" to reflect the color of everything on your device's screen, or the "smart reverse" switch to leave everything alone. Websites that use Chrome have been forced into Dark Mode Some websites have their own dark mode and will automatically activate when using Dark mode in Chrome. For those who don't, the browser can "apply" the dark mode by overlapping it with some color. The feature is not fully implemented yet, so you will not find it in the main menu, but you can try it out by looking at chrome: // flag / # enable-ball-dark and the reflection of "enable". Now, if you are using Chrome in Dark Mode, all website mail will have to be automatically changed to color. The feature is still not perfect, so while some sites may look a bit weird, they usually work well.