Technical addiction: Can common mind-centered interventions break a habit
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Today’s world is full of different social media applications and enhances our connection with the world. We use a lot more data than we can see, hear or process easier than it was 10 years ago.
It is estimated that of the billion.7 billion people on the planet, there are more than 1.5 billion active users on the Internet, indicating our dependence and servitude on the Internet.
We are willingly or unwillingly limited by the practical chains in our equipment. While at work, we are connected to our computers, calls, management systems, programs and programs and to our entertainment, we catch up on social media and online viewing shows.
The reality of technology begins to negatively impact our work, family and social life; Makes people more disconnected from real life. Our behavior and social customs change because people no longer talk to each other in private or on call but prefer to chat in apps.
Is technology addiction real
Behavioral Addiction Syndrome is characterized by a person’s ability to restrict, control, or control a particular organism or stimulus.
Technological addiction OCD itself occurs when a person is unable to resist their desire for technology.
There is growing evidence of how “always on” technology affects human behavior, but research is still in its infancy. Technical addiction has been added to the list of real and behavioral addictions and mental disorders.
Do smart devices fool us
For those who are overly reliant on technology, the answer is a definite yes.
YouTube tells you how to drive, Siri does your math, Google teaches you the day, date and time of how to bake a potato or Alexa, or your phone reminds you daily at your next meeting, we give you less effort to build our memory. .
Scientists around the world are researching how our growing habits and our continuous sharing with smartphones and other smart devices cause cognitive impairment and reduce a person’s ability to think, respond, concentrate and control their emotions critically.
Does “driving” affect our behavior
Social media is one of the best times in modern times because it allows us to interact with people anywhere in the world.
It has dramatically changed our behavior now, sharing our lives publicly with our friends, family, relatives, like-minded society and almost everyone connected with us.
It has transformed companies while giving us the opportunity to market and sell our products and services, which has led to new business opportunities.
At the same time, social media is equally responsible for addiction and negative behavior in people.
Indeed, it has been noticed that addiction and overuse of games make children less sympathetic and insensitive.
The study found that people who have a regular habit of interacting with social media, screens and the Internet are more likely to develop a variety of mental disorders and concerns called FOMO “fear of loss” or FOLO “fear of exclusion”.
It is a fact that becomes a common cause of stress and adversely affects our performance and our happiness.
How does it affect our brain
Addiction to technology is a complex condition that manifests itself in the compelling use of technology to understand its detrimental consequences.
Technology at the nervous level is as addictive to addictive substances as it follows the expectations of user rewards by releasing dopamine neurotransmitters in the brain and other chemicals that are comfortable in the human body.
Rewards are liked on social media, receiving positive messages or comments from others, winning a video game, or exceeding levels of difficulty and comparisons with other players.
This changes the brain cable network and over time, a person is eager to manifest this and often needs increased incentive to get the same effect.
Scientists have found that compulsive technology addicts develop problems with distorted thoughts, behaviors and bodies. Brain imaging studies show changes in brain regions that are related to governance, decision-making, learning, memory, behavior and emotional control.
Are we losing our interest
Human ability to pay attention is crucial.
A report from the Microsoft Canada Consumer Insights team at Human Concern indicates that the average interest period of 2000 stood at 12 seconds to just eight seconds.
I heard the phrase, the gold fish is not long, paying attention to nine seconds.