Experience: I keep apple cider vinegar every morning for 56 days
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Losing weight is not easy. So when I discovered a simple solution that made my workout routine and thinking about eating fast fast, I jumped in.
I drink apple cider vinegar for over a month. No, you don’t have regular distilled apple cider vinegar purchased from the supermarket shelves
After reading about the supposed benefits of weight loss, heart health, managing cholesterol levels, improving blood sugar and digestion, I tried “apple cider vinegar” with mom.
Here is what I found (spoiler alert: I didn’t lose a lot of weight):
What is “cider” with apple cider vinegar
If you’ve ever bought apple cider vinegar to make homemade salads, you know that a popular variety is transparent golden-brown liquid.
Simply put, this means that the original bacterial culture (with broken apples pureed) used to make vinegar during the manufacturing process has not been filtered.
The nutrients and bacteria are not diluted or evaporated after the vinegar, so this vinegar is mysterious or cloudy, and the bacterial culture is seen at the bottom of the bottle.
If you are wondering if using apple cider vinegar “with mom” is not just fancy and a new diet system.
Ancient Greeks use it for its medicinal properties, especially when mixed with honey.
Hippocrates, the father of modern medicine, suggested using it to treat ulcers, ulcers and coughs on the way back to the fourth century BC. With such projections, it’s amazing that Apple Cedar Vinegar is “more popular” than it really is “with mom”.
I first got acquainted with Apple Cedar Vinegar “Mom” after watching an interview with actor Orlando Bloom, where he explained how he had used this vinegar for more than a decade and how he has truly benefited from it.
Bloom is not the only supporter of this material. Celebrities like Katie Perry, Scarlett Johansson and Miranda Kerr talk about the benefits they get with “mom” drinking apple cider vinegar.
Before and after
I decided to try Apple’s Cedar Vinegar “With Mom” after a thorough reading of the ingredients, saw every fitness simulator and video doctor around it on the internet, and finally, took the green light from my GP (in case there were any side effects).
My motivation was not only to lose weight but also to manage cholesterol levels in the blood, which is usually at the right border when I feel comfortable controlling my diet.
When I started drinking apple cider vinegar on October 10th, I weighed 59.8kg.
On the first day, I decided to try the one-day cleaning process. I mix two tablespoons of Apple Cedar Vinegar with one liter of water and slowly drink it for six hours.
Although I was more frustrated than I was the day before, probably because of drinking vinegar, I had a lot of urine all day.
But since going to the bathroom 12-15 times in six hours is not something you can do daily, the next day it goes back to a different approach.
I mixed one teaspoon of apple cider vinegar with half a teaspoon of honey in a cup of water in the morning and drank it in five minutes – that’s what I’m doing to this day (
During this time, I noticed a few things:
Fast food through the cleaning process for 56 days
I did not increase my physical exercise – duration or intensity – during this period, so I can measure the impact that apple cider vinegar has on my mother, especially for my overall health and wellness.
Almost negligible weight loss, this ingredient did a good job.
Weight loss is not possible without increasing physical activity – more so if you live a unique pattern or do 30 minutes of protein walking daily – even this slight reduction was welcome.
I am determined to combine it with better practice and more long-term benefits!
FirstPost’s health articles are written by myUpchar.com, India’s first and largest provider of proven medical information.
At Myupture, researchers and journalists work with physicians to provide you with all health information.
For more information, please read our in-depth article about Apple Cedar Vinegar: Benefits and Side Effects.
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